Strike and Submit Martial Arts and Fitness is dedicated to providing practical effective classes. All instructors are highly qualified, disciplined and dedicated to their sport. Our students see results with increases in strength, flexibility, coordination, self-esteem, and confidence. We offer structured classes for every level, from beginner to advanced.

SAS Brazilian Jui-Jitsu Program

We offer high quality instruction in both Brazilian Ju-Jitsu and Wrestling which includes classes for children and adults alike. Whether you are a causal practioner or a serious competitor you will find what you are looking for in our Grappling Program.

SAS Brazilian Tae Kwon Do Program

Simply the finest instruction in the various Striking arts around. From high-level Tae Kwon Do to Muay Thai or even Philipino knife and stick fighting (Arnis) we have you covered! We don't just give out belts here at SAS, every belt is truly earned.

SAS Fitness

If self-defense training or competion is not your thing, you need not worry. Here at Strike and Submit Martial Arts and Fitness, we have excellent Strength and Condition and Fitness classes. Come check us out!

The true science of martial arts means practicing them in such a way that they will be useful at any time, and to teach them in such a way that they will be useful in all things. Miyamoto Musashi


Instill Confidence

Martial Arts have been proven to build and instill confidence in individuals. Bullying has become an epidemic in our society today and the instructors at SAS are well aware of that. We don't just teach self-defense, we teach our students to believe in and be confident in themeselves.

Create Leaders

At SAS we believe in helping to create the next generation of leaders for society. Not only do we teach our students values, honor and leadership but we give students opportunites to help lead and teach others.

Build Community

Strike and Submit Martial Arts and Fitness is involved in a number of activities in our local community. From anti-bullying seminars, women's self-defense and fund-raisers for various causes we truly believe in giving back and that is something that we teach and pass on to our students.

Head Instructor / Owner

Aaron Naramore

Master Aaron Naramore was first introduced to the martial arts by his uncle Katsuya Collins whom taught him the basics of Shorin Ryu. Years later Master Aaron found his way into a Taekwondo/Hapkido school through a close friend, which after years of continual training proved fruitful by earning the rank of 5th Dan in both arts.

That same friend who introduced Master Aaron to TKD also had a father who taught Japanese Jujitsu. Master Aaron found himself training nearly every day and earned the rank of 5th Don in Japanese Jujitsu as well. To this day he continues to train in new arts including Muay Thai, Boxing and Brazilian Jiu Jitsu. His goals are to keep refining his skills and pass on what he's learned to others.

Master Aaron Naramore Instructor pic
Martial Arts Styles
  • 5th Dan Tae Kwon Do / Master
  • 5th Dan Hapkido / Master
  • 5th Dan Combat Ju-Jitsu / Master
  • 1st Dan Arnis (Filipino Knife And Stick Fighting)
  • 2008 International Martial Arts Hall of Fame Inductee
  • 1999 26th US National Taekwondo Championship – Bronze Medal
  • 1998 23rd US National Collegiate Championship – Silver Medal
  • 1997 Texas State Taekwondo Championships – Gold Medal
  • 1996 US Junior Olympics – Gold Medal



Aaron Naramore, a Taekwondo (Tae Kwon Do) Master, Hapkido Master, and Japanese Ju-jitsu Master with a Black Belt in Arnis, founded his martial arts gym in Killeen in 2013.

Aside from traditional forms of each specialization, Master Naramore, combines several different disciplines to offer Mixed Martial Arts (MMA) for the purposes of self-defense, combatives, and hand-to-hand combat for adults and kids alike.

Beyond programs like boxing, wrestling, kickboxing, and Brazilian jiu-jitsu, SAS also offers a wide-range of fitness programs such as Cross-Fit styled circuit workouts, and personal training on private, semi-private, and group levels. We also offer MMA conditioning and fitness nutrition classes.

For group fitness fanatics, SAS offers one of the most diverse group fitness schedules in Killeen, TX and surrounding areas (Fort Hood, Belton, Harker Heights, Nolanville, Temple, and Copperas Cove).

Regardless of your martial arts and fitness needs or goals, SAS has a program just for you!

Our Philosophy

At SAS, we believe martial arts and fitness is for everyone, regardless of age, ability, experience level, or preference. We believe that our relentless commitment to delivering quality instruction, instilling values and discipline in our students, and providing exciting and effective classes to our members is what sets us apart from everyone else.

Our Mission

Our mission is to promote health and fitness through a wide-range of programs that are delivered by elite instructors who care about our member’s needs.

Our Services

At Strike and Submit (SAS), we provide fitness for people, by people. As such, we offer programs such as:

  • Brazilian Jiu-Jitsu (Adult and kid’s classes)
  • Muay Thai (Adult only)
  • Tae Kwon Do (Adult and kid’s classes)
  • Boxing
  • Wrestling
  • Strength & Conditioning


Strike And Submit Martial Arts
1602 W. Stan Schlueter Killeen, TX 76549
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